June 19, 2012: Begin Again
In meditation circles, there’s a saying, “Begin Again,” to remind ourselves that when we meditate, we are always beginning again. If our minds wander into the territory of planning, or whining, or ruminating, or whatevering, we know that we can always begin again – go back to the focal point, which might be our breath, or a tree outside the window, or a phrase or mantra that we’re repeating to ourselves. I see a corollary when I draw in my journals: I’m always beginning again. I don’t have high expectations that I’ll produce an image that I will particularly like, yet sometimes I do. What magic, this practice of beginning again, I thought, as I drew these Echinacea – purple cone flowers – my favorite of the prairie forbes.