5/10/17: Beauty

 Oh, the sights, sounds, and smells of spring. All that natural beauty offered for free, and without the need to promote itself or achieve special recognition. Amazing.  

April 4, 2017: Tree Meditation















In my sketchbook I finally caught an essence of the backyard birch last night as the sun was going down. The textures and colors of the trunk are so mesmerizing. I meditate on this tree regularly and have fallen in love with it. 

March 21, 2017: Sat, Chit, Ananda


“Sat, chit, and ananda: ‘infinite being, infinite awareness, infinite bliss.’ Does the ordinary, decent, secular American aspire to that? Does he see it as within his register? There’s a special circle in Dante’s hell that is populated by souls whose only fault was that their aspirations were too low.” –Huston Smith, Parabola Magazine, Dec. 2016.

I heard this quote in a dharma talk given by Bussho Lahn on Sunday morning at the Minneapolis Zen Center. Smith’s words echoed in my mind later at the Minneapolis Institute of Art while I stood in front of this sculpture titled “Rendevous.” Created in 1981 from Indiana limestone by Apache artist Allan Houser (1914-1994), the sculpture was positioned near a colorful, woven Native American blanket.

I felt transfixed, just drinking it all in. I mean, talk about being, awareness, and bliss! At least for the moment, my aspirations were definitely not too low. And several days later, while drawing and painting the scene with pen and gouache, I experienced it all over again: sat, chit, ananda.

Art, religion, meditation, nature, music, literature...there are so many ways to raise our aspirations.

March 5, 2017: Altogether-Happiness

Sketch from an advertisement photo of writer Joan Dideon
"Miss Dreir made an impatient gesture. 'Georgia O'Keefe wants to be the greatest painter. Everyone can't be that, but all can contribute. Does the bird in the woods care if he is the best singer? He sings because he is happy. It is the altogether-happiness which makes one grand, great chorus.'" --from Growing Pains, a memoir by Canadian artist Emily Carr

This passage from Carr's memoir gives me such inspiration as an artist. The drawings in my journals that I like the most are the ones for which I was totally wrapped up in the process, not thinking about the product. As I drew this sketch, I definitely participated in the altogether-happiness...the grand, great chorus. 

Feb. 25, 2017: Take Sides, But Don't Harden


There were contentious town hall meetings across the country this week, for those legislators brave enough to offer them. 

This week I attended Chuck Grassley's town hall meeting in Garner, Iowa. Some of his responses to the questions disappointed me, and it's true that his voting record has greatly disappointed me in the last few years. Still, he deserved respect for showing up in Garner. I'm sorry that the crowd didn't always give him that.  

How do we retain our equanimity even as we work for change? Maybe these two quotes can help us find our sweet spot:   

"We must always take sides. Neutrality helps the oppressor, never the victim. Silence encourages the tormentor, never the tormented."  --Ellie Weisel

"To cultivate equanimity we practice catching ourselves when we feel attraction or aversion, before it hardens into grasping or negativity." --Pema Chodron

Taking sides and working for change, but without hardening -- that's the challenge.  


Feb. 20, 2017: The Place of Art in Placemaking


The place of art in making public spaces more inviting cannot be overrated. I am so grateful to the program, River City Sculptures on Parade, for the year-long exhibit of sculptures enjoyed by the Mason City community. This year there are 49 sculptures within a 1.7 walking loop in and around the downtown. Some of the sculptures are permanent, owned by the city, while others are owned by the artists and loaned to the exhibit for one year. Each year, one of the new sculptures is chosen by the public for the city’s permanent collection.

This one – “Elation” – has been one of my favorites this year and has taken on special meaning during this politically turbulent time.

Thank you, artist Adam Schultz from Laporte, CO, for reminding us to keep in touch with those lighter, brighter moments.  

February 9, 2017: Happy Anniversary to the Pope!








This March 14 will mark the anniversary of Jorge Mario Bergoglio, formerly Buenos Aires archbishop, who became Pope Francis four years ago. I’m not a Catholic, but I have such admiration for the Pope, who has said, “You cannot insult the faith of others.” And: “A person who thinks only about building walls, wherever they may be, and not building bridges, is not Christian. This not in the Gospel.” May we all have ears to hear.  

February 6, 2017: Mother Nature for President!?


Mother Nature has some great ideas—for free!—for a political platform, if only we would listen, according to Thomas Friedman’s latest book, Thank You for Being Late: An Optimist’s Guide to Thriving in the Age of Accelerations.

In a world encountering a faster speed of change than ever before, Friedman writes that our ability to keep up is understandably lagging—for reasons he explains in the book. Toward the end, in a chapter called “Mother Nature as Political Mentor,” he offers an optimistic agenda for thriving that is inspired by the 3.8-billion year-old woman herself.

Mother Nature’s “killer aps,” he writes, include adaptability, lifelong learning, relentless entrepreneurship, diversity, rootedness, sustainability, and patience.

Friedman goes on to lay out an amazing political platform inspired by Mother Nature’s example. What we need, he says, is “an entrepreneurial mind-set, a willingness to approach politics and problem-solving with an utterly hybrid, heterodox, and nondogmatic mixing and matching of ideas, without regard to traditional left-right catechism—letting all kinds of ideas coevolve, just as plants and animals coevolve in nature.”

An example of something on Mother Nature’s platform from the left, according to Friedman: “She would favor a single-payer universal health care system funded by a progressive value-added consumption tax (except on groceries and other necessities).”

For the right: “She would appoint an independent commission to review the Dodd-Frank financial reforms and the Sarbanes-Oxley accounting regulations to determine which—if any—of their provisions are needlessly making it harder for entrepreneurs to raise capital or start businesses. We need to make sure we’re preventing recklessness—not risk-taking.”

I wish this book, or at least this chapter, or at least the platform ideas on pages 328-336, could be required reading for everyone! Maybe it could help us bridge our wide gaps between left and right.


Why not let our Mother be our guide??

January 25, 2017: Thank you, marchers and artists!

I am so inspired by all who marched and rallied so peacefully and playfully at last Saturday’s women’s marches--all around the world! 

And by artist Kelly Poole, who created this wonderful “Pussies for Peace” drawing in commemoration of the event.

You can see more of Kelly’s art at http://www.geezberries.com/. She’s also an ecologist, “in love with wild places and things.” I love her eye for wonder and her ability to write about nature from an ecologist’s point of view. 

January 19, 2017: Thank you, Bob Dylan

Neuroscientists have a phrase, "What fires together wires together." What this means partially is that while we can't always control external events, we do have considerable choice in the way we think about those events. Apparently it's true, neurologically speaking, that the thoughts we focus upon ("what fires together") become more prominent ("wires together"). Our thinking then obviously affects our behavior, outlook, circumstances, and maybe even the big world beyond.

Bob Dylan really said this first, didn't he? Here's the way he puts it in "She Belongs to Me":

She's got everything she needs, she's an artist
She don't look back
She's got everything she needs, she's an artist
She don't look back
She can take the dark out of the nighttime
And paint the daytime black

So it is. As artists, which can mean all of us, we have everything we need. We don't have to look back.

That's what I'm working on wiring into my brain.

Even in these very uncertain times.

Thank you, Mr. Dylan.  

January 12, 2017: Dealing with Political Triggers


Getting riled up by political comments on social media, on the street, or in the news?

A mindfulness strategy of compassionate investigation can help channel anger and worry when we are triggered. While we may fall short of the ideal, we can at least try to open our hearts, get curious, and ask ourselves questions like:
·         Why might that person have written/said what he or she did? What might be going on in his/her life to feel that way?
·         What are my own initial reactions? How do those thoughts register in my body – what do they feel like, physically?
·         What do I value that I perceive is being threatened by the person’s comment?
·         Do I feel called to take positive action in support of my values?

Identifying our values can help us de-personalize and shift toward actions like contacting legislators, writing letters-to-the-editor, giving support to organizations working toward our values; or talking to people who think differently in a genuine attempt to understand their views.
                 
This is how our struggles can become our best guides. Exploring them with compassion can lead the way to taking enlightened action. And that’s liberating. 

January 10, 2017: Learning to Bloom Where Planted

Thank you, Spirituality and Health magazine, for publishing my article, "Learning to Bloom Where I am Planted." You can access the article here. I loved the artwork that accompanies the article, as shown below: "Bathers," by artist Olivia Wise.