August 30, 2012: What Surprised You Today?

Years ago I heard about a Basque spiritual tradition that can help us capture a little mindfulness in retrospect. Here's how it goes: at the end of the day, either write in a journal about the questions below or gather with someone and ask each other to answer them:
  • What surprised you today?
  • What inspired you?
  • What moved you?
  • What made you think differently?
Okra is one of my recent surprises. How about you?

No comments:

Post a Comment