Grandparenting from half a country away is a challenge. It's easy to fall into a grasping mindset, wanting to see them more regularly, wanting to be the next-door Nana they skip home to after school or the weekend Nana who keeps them overnight. Yet it's not always feasible to move there, perhaps because of work commitments, or caring for elderly parents, or because here is...home.
So what do we do with these grasping desires of ours that can sometimes gnaw away at us?
Buddhist wisdom holds that grasping, aversion, and ignorance are our main causes of suffering. But of course it's human nature to experience each of these conditions, and sometimes all at once. We can learn to accept the feelings -- invite them in with compassion and non-judgment -- and then let them go, dropping the storyline we've been telling ourselves.
On the day I sketched one of our grandsons recently, I acknowledged my grasping ("I wish I could see them every week") and the bodily sensation that accompanied it (a sense of heaviness in the chest), and then I breathed deeply. As I began to draw, the grasping dissipated and the marveling settled in. And when I look at the drawing now that I'm home, that peaceful joy returns.
Showing posts with label grasping. Show all posts
Showing posts with label grasping. Show all posts
February 10: Letting Go of Grasping
Labels:
aversion,
dropping the storyline,
grandparenting,
grasping,
ignorance
March 12, 2012: Impermanence, Revisited
Ginger is gone now. We had to put her down last week; her
eyes and body told us it was time.
Rest in peace, dear beast.
It would be easy to focus only on the sorrow, but I am
grateful that my meditation and mindfulness practice helps me acknowledge the
joys, too – memories of Ginger romping ahead of us on the wooded path, her
curly tail waving as she chased a squirrel…Ginger grabbing a stick, inviting one
of our sons to play tug of war…Ginger running toward us when it was time to get
back in the car.
In the abstract we know that nothing ever stays the same,
but sometimes we are faced with this truth on a deeper level. The Buddha taught
that attachment to things and people and ways of life are futile. Attachment
leads to grasping, which leads to suffering, or dukkha. The solution to suffering, I have oh-so-slowly come to
accept, is to end the grasping, like the Buddha said, rather than try to escape
from the universal law of impermanence.
Through all these years of walking Ginger in
the woods and postage-stamp prairies tucked in and around Iowa City, Ames, and
eastern Iowa, nature has demonstrated the law of impermanence. Bloodroot pushes
out of the ground in April like old, gnarled palms that turn youthful and flat
as they rise, then old and leathery as spring progresses. Sweet Williams
release their aromatic lilac scent for a few days in May, after which the smell
turns musky and then fades. Purple coneflowers bloom in June like they’re
forever, and then suddenly they’re passing the baton to their grey-headed coneflower
cousins with the yellow petals. In the fall a deer carcass gets picked over by
hungry, cawing ravens; a hawk flies over with a mouse in its talons. Canadian
geese honk southward and then north again, leaving the old and sick behind.
At the end, she sniffed more than ran in the
woods. Her eyes turned milky and she chased squirrels only in her dreams, her
paws twitching.
If you let go a little, you’ll have a little
peace, the Buddhists say. If you let go a lot you’ll have a lot of peace. If
you let go completely, you’ll have complete peace. Mahusukha,
the Great Happiness…the great release – nature knows this and Ginger knew
it, too. It may take me a lifetime to bend my own mind to it, but I can’t say
that I haven’t had a good teacher.
Labels:
dukkha,
grasping,
impermanence,
mahusukha,
meditation,
mindfulness
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